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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Easy	Intermediate	Difficult

Garlic Bean Spread

Source: dLife

A garlic-filled bean spread made with tahini.

Nutrition Facts

Makes 80 servings
Amount Per Serving

Calories	24.4

Total Carbs	3.2 g

Dietary Fiber	1.2 g

Sugars	0.0 g

Total Fat	0.5 g

Saturated Fat	0.0 g

Unsaturated Fat	0.2 g

Potassium	1.8 mg

Protein	1.3 g

Sodium	70.6 mg

Dietary Exchanges 0.5 Fat, 0.0 Vegetables, 0.0 Fruits, 0.2 Starch, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

13.0
13 each medium garlic cloves 2.0
2 tbsp fresh lemon juice 1.0
1 tbsp olive oil 1.0
1 tbsp tahini 2.0
2 tsp dried rosemary 2.0
2 tsp tabasco sauce 64.0
64 oz Beans, black, canned

Directions

Preheat oven to 375 degrees F.
Peel off top layer of garlic, but do not separate garlic cloves or take off bottom layer. Cover garlic bulb with aluminum foil and cook in oven until soft, about 45 minutes. Remove from oven, and let rest for 10 minutes. Take apart bulb and squish to remove cooked garlic pulp.
Using a food process or blender, pulse garlic insides, lemon juice, and olive oil. Add tahini, rosemary, hot sauce, and beans; pulse until creamy. Serve room temperature.