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Garlic Tuna Steaks with Lemon Sauce
Source: dLife

A hearty Greek inspired tuna dish with lemon, oregano, and garlic.

Rating:
Prep Time: 2 hours
Cook Time: 8 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 334.2
Total Carbs 4.0 g
Dietary Fiber 0.4 g
Sugars 0.7 g
Total Fat 13.6 g
Saturated Fat 2.9 g
Unsaturated Fat 3.1 g
Potassium 531.7 mg
Protein 45.2 g
Sodium 315.6 mg
Dietary Exchanges
2 Fat , 1/2 Vegetables , 1/2 Fruits , 6 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

2 tsp  oregano leaves
24 oz  tuna fillets
0 1/2 tsp  kosher salt
4 each  medium garlic cloves
1 each  cooking spray
0 1/2 cup  fresh lemon juice
1 tbsp  extra virgin olive oil
0.125 tsp  black pepper
4 tbsp  fresh oregano
Directions
  1. Season fish with 1 teaspoon oregano and salt. Let rest in refrigerator for 2 hours, flipping a few times.
  2. Preheat grill.
  3. Slice 2 1-inch deep pockets into each tuna steak. Stuff 2 pieces of garlic into each pocket. Lay the fish on a cooking spray coated grill rack and cook 4 minutes per side or until preferred degree of doneness.
  4. Whisk together 1 teaspoon oregano and lemon juice. Brush grilled fish on both sides with liquid and lay on a plate. Stir in oil and spoon the rest of the liquid over the fish.
  5. Season with pepper and oregano if using.

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