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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Garlic Tuna Steaks with Lemon Sauce

Source: dLife

A hearty Greek inspired tuna dish with lemon, oregano, and garlic.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	334.2

Total Carbs	4.0 g

Dietary Fiber	0.4 g

Sugars	0.7 g

Total Fat	13.6 g

Saturated Fat	2.9 g

Unsaturated Fat	3.1 g

Potassium	531.7 mg

Protein	45.2 g

Sodium	315.6 mg

Dietary Exchanges 13.6 Fat, 0.2 Vegetables, 0.1 Fruits, 6.4 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

2.0
2 tsp oregano leaves 24.0
24 oz tuna fillets 0.5
0 1/2 tsp kosher salt 4.0
4 each medium garlic cloves 1.0
1 each cooking spray 0.5
0 1/2 cup fresh lemon juice 1.0
1 tbsp extra virgin olive oil 0.125
0.125 tsp black pepper 4.0
4 tbsp fresh oregano

Directions

Season fish with 1 teaspoon oregano and salt. Let rest in refrigerator for 2 hours, flipping a few times.
Preheat grill.
Slice 2 1-inch deep pockets into each tuna steak. Stuff 2 pieces of garlic into each pocket. Lay the fish on a cooking spray coated grill rack and cook 4 minutes per side or until preferred degree of doneness.
Whisk together 1 teaspoon oregano and lemon juice. Brush grilled fish on both sides with liquid and lay on a plate. Stir in oil and spoon the rest of the liquid over the fish.
Season with pepper and oregano if using.