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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Lunch Casserole

Source: dLife

More of an omelette, this recipe combines, eggs, vegetables, and chicken.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	280.7

Total Carbs	6.6 g

Dietary Fiber	0.7 g

Sugars	2.2 g

Total Fat	20.8 g

Saturated Fat	10.4 g

Unsaturated Fat	1.5 g

Potassium	110.7 mg

Protein	17.4 g

Sodium	524.5 mg

Dietary Exchanges 20.8 Fat, 0.3 Vegetables, 0.7 Meat, 0.1 Milk, 0.2 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

0.25
0 1/4 cup salted butter 1.0
1 cup soft white bread cubes 1.0
1 cup shredded carrots 0.5
0 1/2 tsp salt 1.0
1 tbsp parsley, freeze dried 1.0
1 each Chicken, no broth, 5 ounce can 6.0
6 each eggs 0.3333
0.3333 cup whole milk 1.0
1 cup Cheese, cheddar, sharp, shredded

Directions

Over medium-low heat melt butter in a large saucepan. Add bread cubes and toss to coat with butter. Stir in carrots, salt, parsley, and chicken. Cook for 2 minutes, stirring occasionally.
Beat together eggs and milk. Stir in cheese. Pour egg mixture over bread mixture and stir briefly to combine.
Cook until eggs are set, about 10 to 15 minutes.