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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Tilapia Parmesan

Source: dLife

White fish broiled in a creamy parmesan coating.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	229.0

Total Carbs	0.6 g

Dietary Fiber	0.1 g

Sugars	0.1 g

Total Fat	13.3 g

Saturated Fat	5.5 g

Unsaturated Fat	1.5 g

Potassium	17.9 mg

Protein	26.1 g

Sodium	253.0 mg

Dietary Exchanges 13.3 Fat, 0.0 Vegetables, 0.0 Fruits, 0.4 Meat,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 each cooking spray 2.0
2 each green lettuce leaf 0.5
0 1/2 cup grated Parmesan cheese 0.25
0 1/4 cup butter 3.0
3 tbsp mayonnaise 2.0
2 tbsp fresh lemon juice 0.25
0 1/4 tsp dried basil 0.25
0 1/4 tsp black pepper 0.125
0.125 tsp onion powder 0.125
0.125 tsp celery salt 2.0
2 lb tilapia fillets

Directions

Preheat broiler. Coat broiler pan with cooking spray or line with aluminum foil.
In small bowl, combine Parmesan cheese, butter, mayonnaise, and lemon juice. Add dried basil, pepper, onion powder, and celery salt. Mix well and set aside.
Arrange fillets in single layer on pan. Broil a few inches from heat source for 2 - 3 minutes. Turn fillets and broil for two additional minutes.
Remove fillets from oven and cover with Parmesan cheese mixture.
Return to oven, broil for 2 additional minutes, or until topping is browned and fish flakes easily with a fork.
Arrange lettuce leaves on serving dish, arrange fish on top and serve.