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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Layered Vanilla Fruit and Yogurt Parfaits

Source: dLife

Vanilla extract mixed with plain yogurt and layered with a variety of fruit in a parfait glass.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	107.7

Total Carbs	20.0 g

Dietary Fiber	1.3 g

Sugars	17.9 g

Total Fat	0.2 g

Saturated Fat	0.0 g

Unsaturated Fat	0.0 g

Potassium	38.9 mg

Protein	6.4 g

Sodium	90.4 mg

Dietary Exchanges 0.2 Fat, 0.6 Fruits, 0.7 Milk, 0.1 Other Carbs,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Mix together yogurt, vanilla, and fructose in a small bowl. In a parfait, wine, or champagne glass, spoon one layer of the yogurt mixture on the bottom.
In a separate bowl, mix together the bananas, grapes, and strawberries. Spoon some fruit on top of the yogurt. Keep adding the yogurt and fruit in layers, finishing up with yogurt.