dLifeHeaderPortlet dLifeHeaderPortlet


Layered Vanilla Fruit and Yogurt Parfaits
Source: dLife

Vanilla extract mixed with plain yogurt and layered with a variety of fruit in a parfait glass.

Rating:
Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 107.7
Total Carbs 20.0 g
Dietary Fiber 1.3 g
Sugars 17.9 g
Total Fat 0.2 g
Saturated Fat 0.0 g
Unsaturated Fat 0.0 g
Potassium 38.9 mg
Protein 6.4 g
Sodium 90.4 mg
Dietary Exchanges
, 1 Fruits , 1 Milk , 1/2 Other Carbs
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients Directions
  1. Mix together yogurt, vanilla, and fructose in a small bowl. In a parfait, wine, or champagne glass, spoon one layer of the yogurt mixture on the bottom.
  2. In a separate bowl, mix together the bananas, grapes, and strawberries. Spoon some fruit on top of the yogurt. Keep adding the yogurt and fruit in layers, finishing up with yogurt.

dLife Weekly Poll

What is your main creative outlet for dealing with diabetes?