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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Chicken with Roasted Garlic Sauce

Source: dLife

Broiled chicken in a low fat garlic cream sauce.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	313.3

Total Carbs	7.6 g

Dietary Fiber	0.1 g

Sugars	3.3 g

Total Fat	14.5 g

Saturated Fat	7.1 g

Unsaturated Fat	0.8 g

Potassium	333.5 mg

Protein	31.8 g

Sodium	281.8 mg

Dietary Exchanges 14.5 Fat, 0.0 Vegetables, 0.3 Milk, 0.1 Starch, 3.6 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 each whole heads of garlic 1.0
1 tbsp olive oil 4.0
4 each boneless skinless chicken breasts 0.5
0 1/2 cup white wine 2.0
2 tbsp butter 1.0
1 cup whole milk 1.0
1 tbsp white all purpose flour 0.25
0 1/4 cup grated Parmesan cheese 1.0
1 tbsp chopped parsley

Directions

Preheat oven to 400 degrees.
Slice the top off the head of garlic, just enough to remove paper and expose the tops of the cloves. Drizzle with olive oil and roast in preheated oven, either in a clay garlic roaster or wrapped in aluminum foil.
Roast for 20 minutes or until cloves are soft and slip from skins when pushed.
Change oven setting to broil (375 degrees) Let garlic cool.
Place chicken in a 9 x 13 inch baking dish and splash both sides with white wine. Broil for 25 minutes or until chicken is cooked through and juices run clear.
Meanwhile, place butter or margarine and milk in a large skillet and heat over medium heat until warm. Stir in the flour and cheese. Stir over medium heat until sauce begins to thicken.
Slip cooled garlic cloves from skin and add to the sauce (if desired, mince first). Add chopped parsley.
Bring nearly to a boil, reduce heat and stir to control thickening.
Spoon sauce over chicken and enjoy!