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Chicken with Roasted Garlic Sauce
Source: dLife

Broiled chicken in a low fat garlic cream sauce.

Rating:
Prep Time: 30 minutes
Cook Time: 45 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 313.3
Total Carbs 7.6 g
Dietary Fiber 0.1 g
Sugars 3.3 g
Total Fat 14.5 g
Saturated Fat 7.1 g
Unsaturated Fat 0.8 g
Potassium 333.5 mg
Protein 31.8 g
Sodium 281.8 mg
Dietary Exchanges
2 Fat , 1/2 Milk , 4 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 each  whole heads of garlic
1 tbsp  olive oil
4 each  boneless skinless chicken breasts
0 1/2 cup  white wine
2 tbsp  butter
1 cup  whole milk
1 tbsp  white all purpose flour
0 1/4 cup  grated Parmesan cheese
1 tbsp  chopped parsley
Directions
  1. Preheat oven to 400 degrees.
  2. Slice the top off the head of garlic, just enough to remove paper and expose the tops of the cloves. Drizzle with olive oil and roast in preheated oven, either in a clay garlic roaster or wrapped in aluminum foil.
  3. Roast for 20 minutes or until cloves are soft and slip from skins when pushed.
  4. Change oven setting to broil (375 degrees) Let garlic cool.
  5. Place chicken in a 9 x 13 inch baking dish and splash both sides with white wine. Broil for 25 minutes or until chicken is cooked through and juices run clear.
  6. Meanwhile, place butter or margarine and milk in a large skillet and heat over medium heat until warm. Stir in the flour and cheese. Stir over medium heat until sauce begins to thicken.
  7. Slip cooled garlic cloves from skin and add to the sauce (if desired, mince first). Add chopped parsley.
  8. Bring nearly to a boil, reduce heat and stir to control thickening.
  9. Spoon sauce over chicken and enjoy!

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