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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Summer Salad

Source: The Joslin Diabetes Quick and Easy Cookbook. Copyright ©1998 by Francis Towner Giedt, Bonnie Sanders Polin, and Joslin Diabetes Center

A fresh combination of tomato, cucumber, and pepper topped with balsamic vinegar.

Rating:
Prep Time:	20 minutes
Cook Time:	0 minutes
Difficulty:	Easy

Nutrition Facts

Makes 2 servings
Amount Per Serving

Calories	181.1

Total Carbs	23.6 g

Dietary Fiber	3.8 g

Sugars	7.6 g

Total Fat	8.3 g

Saturated Fat	1.2 g

Unsaturated Fat	1.0 g

Potassium	492.2 mg

Protein	3.9 g

Sodium	116.1 mg

Dietary Exchanges 8.3 Fat, 2.1 Vegetables, 0.7 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Dressing 0.5
0 1/2 tbsp shallots, chopped 0.25
0 1/4 tsp minced garlic 1.0
1 tbsp olive oil 1.0
1 tbsp balsamic vinegar 0.125
0.125 tsp salt 1.0
1 pinch black pepper

Salad 1.0
1 each large tomato 1.0
1 each Onion, red, fresh, small, whole 1.0
1 each small cucumber, peeled 1.0
1 each small red bell peppers 6.0
6 each fresh basil leaves 1.0
1 cup plain croutons 4.0
4 each pitted calamata olives

Directions

In a small bowl, whisk together the dressing ingredients. Set aside to allow the flavors to blend while you make the salad.
In a medium salad bowl, combine the tomato, onion, cucumber, bell pepper, and basil. Drizzle with the dressing and toss to coat evenly.
Add the croutons and olives (if using). Toss again. Let the salad sit at room temperature for at least 15 minutes before serving. Toss again just before serving.