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Garlic Sizzled Mushrooms
Source: dLife

Garlic and red pepper infused mushrooms give a fiery flavor.

Rating:
Prep Time: 10 minutes
Cook Time: 8 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 76.2
Total Carbs 6.6 g
Dietary Fiber 1.3 g
Sugars 2.0 g
Total Fat 2.8 g
Saturated Fat 0.2 g
Unsaturated Fat 0.3 g
Potassium 414.7 mg
Protein 4.0 g
Sodium 94.8 mg
Dietary Exchanges
1/2 Fat , 1 1/2 Vegetables
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 tsp  olive oil
1 each  cooking spray
5 cup  fresh mushrooms
0 1/4 tsp  hot red pepper flakes
0.125 tsp  salt
10 each  medium garlic cloves
0 1/2 cup  fat free unsalted beef broth
1 each  pepper, black, dash
2 tbsp  chopped parsley
Directions
  1. Pour oil in a large cooking spray coated skillet and heat over medium-high heat.
  2. Mix in the mushrooms, red pepper, salt, and garlic and stir-fry for 3 minutes.
  3. Lower heat to medium and pour in broth and sprinkle with pepper. Cook another 5 minutes.
  4. Take off mixture off of heat and scatter parsley around.

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