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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Garlic Sizzled Mushrooms

Source: dLife

Garlic and red pepper infused mushrooms give a fiery flavor.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	76.2

Total Carbs	6.6 g

Dietary Fiber	1.3 g

Sugars	2.0 g

Total Fat	2.8 g

Saturated Fat	0.2 g

Unsaturated Fat	0.3 g

Potassium	414.7 mg

Protein	4.0 g

Sodium	94.8 mg

Dietary Exchanges 2.8 Fat, 1.3 Vegetables,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 tsp olive oil 1.0
1 each cooking spray 5.0
5 cup fresh mushrooms 0.25
0 1/4 tsp hot red pepper flakes 0.125
0.125 tsp salt 10.0
10 each medium garlic cloves 0.5
0 1/2 cup fat free unsalted beef broth 1.0
1 each pepper, black, dash 2.0
2 tbsp chopped parsley

Directions

Pour oil in a large cooking spray coated skillet and heat over medium-high heat.
Mix in the mushrooms, red pepper, salt, and garlic and stir-fry for 3 minutes.
Lower heat to medium and pour in broth and sprinkle with pepper. Cook another 5 minutes.
Take off mixture off of heat and scatter parsley around.