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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Broccoli and Spaghetti Soup

Source: dLife

A delicious Sicilian soup of broccoli, spaghettini, and olive oil.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	184.2

Total Carbs	13.1 g

Dietary Fiber	1.7 g

Sugars	1.1 g

Total Fat	13.7 g

Saturated Fat	1.9 g

Unsaturated Fat	1.5 g

Potassium	33.3 mg

Protein	3.2 g

Sodium	41.3 mg

Dietary Exchanges 13.7 Fat, 0.4 Vegetables, 0.7 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 each Broccoli, stalk, medium, fresh 1.0
1 pinch salt 8.0
8 oz Pasta, macaroni, enriched, dry 0.25
0 1/4 cup olive oil 1.0
1 pinch black pepper

Directions

Bring a large pot of water to a boil. Stir in broccoli and salt and cook until just tender.
Break up spaghettini and stir into the pot. Cook 8 to 10 minutes more, until pasta is al dente.
Serve in bowls topped with a tablespoon of olive oil and some freshly ground pepper.