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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Easy	Intermediate	Difficult

Garlic Green Beans with Manchego Cheese

Source: dLife

Green beans sauteed in garlic and white wine, topped with whole milk sheep manchego cheese made in La Mancha Spain.

Nutrition Facts

Makes 10 servings
Amount Per Serving

Calories	116.6

Total Carbs	6.5 g

Dietary Fiber	1.7 g

Sugars	1.5 g

Total Fat	6.9 g

Saturated Fat	2.4 g

Unsaturated Fat	0.3 g

Potassium	116.5 mg

Protein	3.6 g

Sodium	209.8 mg

Dietary Exchanges 6.9 Fat, 0.9 Vegetables, 0.0 Fruits, 0.4 Meat,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

2.0
2 tbsp olive oil 1.0
1 pinch salt 2.0
2 lb fresh green beans 0.3333
0.3333 cup minced garlic 0.25
0 1/4 cup white wine 0.25
0 1/4 cup fresh lime juice 1.0
1 g black pepper 5.0
5 oz Cheese Product, Manchego, pasteurized, processed, slice

Directions

In skillet or wok, heat olive oil over medium-high. Add green beans, cook 10 to 12 minutes, stirring frequently, until beans tender-crisp.
Add garlic and cook for 1 minute, stirring frequently.
Add wine, lime juice, salt, and pepper to taste. Bring to boil, stirring constantly for 1 minute.
Transfer beans into serving platter and sprinkle cheese to top. Serve hot.