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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Summer Vegetable Stir-Fry

Source: Diabetic Cooking Magazine

Stir-fried corn, peppers, zucchini, and green onions garnished with fresh basil.

Nutrition Facts

Makes 2 servings
Amount Per Serving

Calories	101.3

Total Carbs	18.7 g

Dietary Fiber	5.3 g

Sugars	7.9 g

Total Fat	1.7 g

Saturated Fat	0.5 g

Unsaturated Fat	0.1 g

Potassium	289.7 mg

Protein	4.2 g

Sodium	16.1 mg

Dietary Exchanges 1.7 Fat, 1.0 Vegetables, 0.9 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Lightly coat a large nonstick skillet or wok with the cooking spray. Place over high heat and add the green onion, zucchini, corn, and bell pepper. Stir-fry until the vegetables are crisp-cooked, 2 to 3 minutes.
Remove from heat and stir in the basil and pepper. Serve hot, warm, or cold.