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Summer Vegetable Stir-Fry
Source: Diabetic Cooking Magazine

Stir-fried corn, peppers, zucchini, and green onions garnished with fresh basil.

Rating:
Prep Time: 10 minutes
Cook Time: 3 minutes
Difficulty: Easy

Nutrition Facts

Makes 2 servings
Amount Per Serving
Calories 101.3
Total Carbs 18.7 g
Dietary Fiber 5.3 g
Sugars 7.9 g
Total Fat 1.7 g
Saturated Fat 0.5 g
Unsaturated Fat 0.1 g
Potassium 289.7 mg
Protein 4.2 g
Sodium 16.1 mg
Dietary Exchanges
, 1 1/2 Vegetables , 1 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients Directions
  1. Lightly coat a large nonstick skillet or wok with the cooking spray. Place over high heat and add the green onion, zucchini, corn, and bell pepper. Stir-fry until the vegetables are crisp-cooked, 2 to 3 minutes.
  2. Remove from heat and stir in the basil and pepper. Serve hot, warm, or cold.

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