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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Chunky Tomato Soup

Source: dLife

A tomato stock gives this chunky tomato soup added flavor.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	60.4

Total Carbs	8.9 g

Dietary Fiber	2.3 g

Sugars	5.1 g

Total Fat	1.9 g

Saturated Fat	0.6 g

Unsaturated Fat	0.2 g

Potassium	386.8 mg

Protein	2.6 g

Sodium	517.9 mg

Dietary Exchanges 1.9 Fat, 1.6 Vegetables,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 tsp olive oil 1.0
1 cup fresh chopped onion 1.5
1 1/2 lb fresh plum tomatoes 43.5
43 1/2 floz fat free reduced sodium chicken broth 2.0
2 each medium garlic cloves 1.75
1 3/4 lb fresh plum tomatoes 0.25
0 1/4 tsp salt 0.25
0 1/4 tsp black pepper 3.0
3 tbsp fresh basil 1.0
1 tsp grated lemon rind 1.0
1 tsp salted butter

Directions

Pour oil in a large pot and heat over medium high heat. Cook onion in oil until soft, about 4 minutes.
Pour in 6 cups of tomatoes and cook for 2 minutes.
Lower heat and mix in broth and garlic. Place lid over pot and let simmer for 30 minutes.
Remove lid and continue simmering for 45 minutes, liquid will be reduced to about 6 cups.
Using a colander, strain broth into a large bowl, throwing away any solid bits.
Pour broth back into pot and stir in 7 cups of tomatoes. Season with salt and pepper and let boil.
Lower heat and let simmer for 10 minutes.
When ready to serve, sprinkle soup with basil, lemon rind, and butter and mix until butter melts into soup.