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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Broccoli Chicken Rolls

Source: dLife

Savory chicken and veggie appetizer pastries.

Nutrition Facts

Makes 16 servings
Amount Per Serving

Calories	178.7

Total Carbs	7.5 g

Dietary Fiber	0.5 g

Sugars	1.2 g

Total Fat	12.5 g

Saturated Fat	3.5 g

Unsaturated Fat	0.2 g

Potassium	57.6 mg

Protein	8.6 g

Sodium	259.8 mg

Dietary Exchanges 12.5 Fat, 0.2 Vegetables, 0.4 Meat, 0.4 Starch, 0.7 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Preheat oven to 400 degrees F.
In a large bowl, combine the chicken, broccoli, onions, bell pepper, cheese, mayonnaise, mustard, salt, pepper and garlic. Mix together.
Cover a cookie sheet with aluminum foil. Place a glass upside down in the center of the cookie sheet.
Roll out crescent rolls around the base of the glass, with pointy ends away from the glass; when you're finished, the arrangement will look like the sun.
Spoon some of the chicken mixture onto the thick part of each crescent roll. Fold the pointy end of each roll over the top of the mixture and tuck in the middle. Remove glass from cookie sheet. Arrangement of rolls will now look like a fluted tube cake.
Bake in preheated oven for 25 to 30 minutes, or until rolls are golden brown.