dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Broccoli Cheese Dip
Source: dLife

A great dip made from broccoli, cheddar cheese, and bacon.

Rating:
Prep Time: 10 minutes
Cook Time: 10 minutes
Difficulty: Easy

Nutrition Facts

Makes 24 servings
Amount Per Serving
Calories 110.9
Total Carbs 0.9 g
Dietary Fiber 0.3 g
Sugars 0.2 g
Total Fat 10.1 g
Saturated Fat 3.9 g
Unsaturated Fat 0.4 g
Potassium 21.0 mg
Protein 3.3 g
Sodium 144.2 mg
Dietary Exchanges
1 1/2 Fat , 1/2 Vegetables , 1/2 Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

6 piece  raw bacon slices
10 oz  frozen broccoli florets
2 tbsp  cold water
8 oz  shredded cheddar cheese
0 1/2 cup  mayonnaise
0 1/4 tsp  white pepper
0 1/2 cup  reduced fat sour cream
1 tbsp  yellow mustard
Directions
  1. In large, deep skillet cook bacon over medium high, 5-7 minutes, turning once, until evenly brown. Drain, crumble, and set aside.
  2. In medium saucepan, bring water to boil. Add broccoli, cover, reduce heat to medium-low, and simmer 4-6 minutes until soft. Remove from heat and drain.
  3. In medium mixing bowl, mash broccoli with potato masher or fork. Set aside.
  4. Return saucepan to heat. Mix cheddar cheese, mayonnaise, white pepper, sour cream, and mustard.
  5. Over medium heat, cook until cheese melts, and ingredients are well blended and warm. Stir in crumbled bacon and cooked broccoli.
  6. Transfer to serving dish.

dLife Weekly Poll

How do you get your diabetes medications and supplies?