dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Broccoli Cheese Dip
Source: dLife

A great dip made from broccoli, cheddar cheese and bacon.

Rating:
Prep Time: 10 minutes
Cook Time: 10 minutes
Difficulty: Easy

Nutrition Facts

Makes 24 servings
Amount Per Serving
Calories 110.9
Total Carbs 0.9 g
Dietary Fiber 0.3 g
Sugars 0.2 g
Total Fat 10.1 g
Saturated Fat 3.9 g
Unsaturated Fat 0.4 g
Potassium 21.0 mg
Protein 3.3 g
Sodium 144.2 mg
Dietary Exchanges
1 1/2 Fat , 1/2 Vegetables , 1/2 Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

6 piece  raw bacon slices
10 oz  frozen broccoli florets
2 tbsp  cold water
2 cup  shredded cheddar cheese
0 1/2 cup  mayonnaise
0 1/4 tsp  white pepper
0 1/2 cup  sour cream
1 tbsp  yellow mustard
Directions
  1. In large, deep skillet cook bacon over medium high until evenly brown. Drain, crumble, and set aside.
  2. In medium saucepan, bring water to boil. Cook covered 5 minutes. Remove from heat and drain. MAsh broccoli with masher or fork. Set aside.
  3. Return saucepan to heat. Mix Cheddar cheese, mayonnaise, white pepper, sour cream, and mustard.
  4. Over medium heat, cook until cheese melts, and ingredients are well blended and warm. Stir in crumbled bacon and cooked broccoli.
  5. Transfer serving dish.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!

dLife Weekly Poll

If you are a parent with diabetes, do you find that diabetes gets in the way of your parenting?