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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

French Sauteed Turkey Sandwich

Source: Reprinted with permission from The Joslin Diabetes Quick and Easy Cookbook. Copyright ©1998 by Francis Towner Giedt, Bonnie Sanders Polin, and Joslin Diabetes Center. Joslin's cookbooks may be purchased from www.store.joslin.org

A great use for leftover turkey breast!

Rating:
Prep Time:	5 minutes
Cook Time:	5 minutes
Difficulty:	Easy

Nutrition Facts

Makes 2 servings
Amount Per Serving

Calories	192.6

Total Carbs	25.1 g

Dietary Fiber	4.4 g

Sugars	4.5 g

Total Fat	2.0 g

Saturated Fat	0.4 g

Unsaturated Fat	0.4 g

Potassium	261.2 mg

Protein	17.7 g

Sodium	633.1 mg

Dietary Exchanges 2.0 Fat, 0.4 Vegetables, 0.8 Meat, 1.5 Starch, 0.5 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

4.0
4 oz Turkey, breast, oven roasted, 56% less salt, fat free 4.0
4 oz small tomato 4.0
4 piece sliced whole wheat bread 0.5
0 1/2 tsp stoneground mustard 0.25
0 1/4 cup liquid egg substitute 1.0
1 each Cooking Spray, canola, with butter flavor, 1/3 sec spray

Directions

Divide the turkey and tomatoes equally between 2 slices of bread. Spread the remaining 2 slices with mustard. Place on top of the filled bread.
Place the combined egg substitute and water in a shallow baking dish large enough to hold both sandwiches. Add the sandwiches and carefullly turn them over once, until the egg mixture is absorbed.
Coat a heavy large-bottomed nonstick skillet with cooking spray. Cook the sandwiches over medium-high heat untilt he bottom is browned. Turn carefully and gently press down with a spatula. Continue cooking until the second side is browned.