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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Lightly Spiced Baked Custard

Source: dLife

Baked custard seasoned with allspice and vanilla extract makes an exotic dessert.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	82.2

Total Carbs	4.8 g

Dietary Fiber	0.1 g

Sugars	3.3 g

Total Fat	4.5 g

Saturated Fat	2.0 g

Unsaturated Fat	0.5 g

Potassium	35.1 mg

Protein	5.2 g

Sodium	66.4 mg

Dietary Exchanges 4.5 Fat, 0.7 Meat, 0.3 Milk,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

3.0
3 each eggs 1.5
1 1/2 cup whole milk 0.3333
0.3333 cup SPLENDA® No Calorie Sweetener, granulated 1.5
1 1/2 tsp vanilla extract 0.5
0 1/2 tsp ground allspice

Directions

Preheat oven to 325°F.
In small mixing bowl, combine eggs, milk, sugar substitute and vanilla. Whisk until mixed. Place six, 6-ounce custard cups in 2-quart square baking dish. Divide egg mixture among custard cups; sprinkle with allspice.
Place baking dish on oven rack. Pour boiling water into baking dish around custard cups to a depth of 1".
Bake 30 to 45 minutes or until a knife inserted near the center of each cup comes out clean. Remove cups from water. Cool slightly on wire rack before serving, or cover and chill until serving time.