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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Romaine and Orange Salad

Source: Marlene Koch

This light and sweet salad is the perfect complement to a heavy meal.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	85.3

Total Carbs	8.3 g

Dietary Fiber	2.9 g

Sugars	4.6 g

Total Fat	6.1 g

Saturated Fat	0.5 g

Unsaturated Fat	1.7 g

Potassium	138.4 mg

Protein	1.2 g

Sodium	8.1 mg

Dietary Exchanges 6.1 Fat, 0.3 Vegetables, 0.3 Fruits,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Preheat oven to 325°F.
Spread the almonds onto ungreased baking sheet and bake for 5 minutes. Shake sheet to toss nuts and bake 2 to 3 minutes longer until nuts darken in color. Set aside to cool.
Cut the orange sections in half and place in large bowl. Add the romaine and toss.
In a small bowl, whisk together remaining ingredients.
Just prior to serving, pour the dressing over the salad and toss lightly. Sprinkle the almonds on top.