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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Spoon Bread with Canadian Bacon

Source: Reprinted with permission from The Joslin Diabetes Quick and Easy Cookbook. Copyright ©1998 by Francis Towner Giedt, Bonnie Sanders Polin, and Joslin Diabetes Center. Joslin's cookbooks may be purchased from www.store.joslin.org.

Homemade bread baked with Canadian bacon.

Rating:
Prep Time:	15 minutes
Cook Time:	18 minutes
Difficulty:	Intermediate

Nutrition Facts

Makes 2 servings
Amount Per Serving

Calories	166.9

Total Carbs	18.2 g

Dietary Fiber	1.5 g

Sugars	2.4 g

Total Fat	7.6 g

Saturated Fat	1.5 g

Unsaturated Fat	2.1 g

Potassium	130.8 mg

Protein	6.9 g

Sodium	207.5 mg

Dietary Exchanges 7.6 Fat, 0.2 Milk, 0.9 Starch, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 each butter flavored cooking spray 2.0
2 oz Canadian bacon 0.3333
0.3333 cup yellow cornmeal 0.6667
0.6667 cup cold water 1.0
1 tbsp Margarine, 80% fat, unsalted 0.25
0 1/4 cup liquid egg substitute 0.3333
0.3333 cup fat free milk

Directions

Preheat the oven to 425 degrees F. Coat a 1 3/4-cup ramekin or baking dish with cooking spray.
Lightly coat a nonstick skillet with cooking spray. Add the bacon and saute over high heat for 2 minutes. Set aside.
Place the cornmeal and water in a small nonstick pot. Bring to the boil.Stir and cook for 1 minute, then remove from the heat. Stir in the margarine, egg substitute, and milk in that order. Add the reserved Canadian bacon. Spoon the mixture into the prepared ramekin.
Bake for about 15 minutes, until set and browned around the edges. Serve warm.