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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Turkey Breakfast Sausage

Source: The Heart Smart Cookbook, (©1991, 1994 by the Detroit Free Press & Henry Ford Health System)

A homemade turkey sausage that is super easy to make.

Rating:
Prep Time:	70 minutes
Cook Time:	10 minutes
Difficulty:	Easy

Nutrition Facts

Makes 12 servings
Amount Per Serving

Calories	98.1

Total Carbs	0.1 g

Dietary Fiber	0.0 g

Sugars	0.0 g

Total Fat	6.1 g

Saturated Fat	1.8 g

Unsaturated Fat	0.0 g

Potassium	109.8 mg

Protein	10.4 g

Sodium	75.5 mg

Dietary Exchanges 6.1 Fat, 1.5 Meat, 0.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.5
1 1/2 lb ground turkey 1.0
1 each egg whites 0.25
0 1/4 tsp ground sage 0.25
0 1/4 tsp dried marjoram 0.25
0 1/4 tsp ground thyme 0.125
0.125 tsp ground savory 0.25
0 1/4 tsp black pepper 1.0
1 each cooking spray

Directions

In medium sized, mixing bowl combine all ingredients except cooking spray. Stir well.
Shape mixture into 12 patties, cover and chill at least 1 hour.
Coat skillet with cooking spray. Heat over medium-high.
Place patties in skillet; cook 5 minutes on each side or until juices run clear when pressed with spatula.