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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Applesauce Muffins

Source: dLife

Applesauce gives these muffins a hint of sweetness and a sumptuous, moist texture.

Nutrition Facts

Makes 12 servings
Amount Per Serving

Calories	158.6

Total Carbs	29.8 g

Dietary Fiber	0.9 g

Sugars	11.2 g

Total Fat	3.2 g

Saturated Fat	0.5 g

Unsaturated Fat	1.6 g

Potassium	202.2 mg

Protein	4.8 g

Sodium	123.4 mg

Dietary Exchanges 3.2 Fat, 0.3 Fruits, 0.1 Meat, 0.1 Milk, 0.3 Other Carbs, 1.0 Starch, 0.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

2.0
2 cup Flour, white, unbleached, enriched 1.0
1 tbsp low sodium baking powder 0.5
0 1/2 tsp salt 0.5
0 1/2 tsp ground cinnamon 0.25
0 1/4 tsp ground nutmeg 1.0
1 each eggs 1.0
1 each egg whites 0.5
0 1/2 cup Milk, evaporated, nonfat/skim 2.0
2 tbsp vegetable oil 0.3333
0.3333 cup packed brown sugar 0.75
0 3/4 cup unsweetened applesauce 0.5
0 1/2 cup Cranberries, dried

Directions

Heat oven to 400 degrees F.
Prepare a standard muffin tin with paper liners, or a light coating of oil.
In a mixing bowl mix together the flour, baking powder, salt, cinnamon and nutmeg.
In another bowl, lightly beat the whole egg with the egg white. Stir in the evaporated skim milk, oil, brown sugar, and applesauce.
Fold the wet ingredients into the flour mixture just until combined. Gently fold in the dried cranberries.
Spoon the batter into the prepared muffin tin and bake for 20 to 25 minutes, or until a toothpick inserted in the center of a muffin comes out clean and dry. Cool in the tin for 5 minutes and run a knife around the edge of each muffin before tipping it out of the tin.