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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Apple Spice Oat Cookies

Source: dLife

These are really tasty low-fat cookies made with walnuts, vanilla extract, raisins, applesauce, and apple jelly.

Nutrition Facts

Makes 36 servings
Amount Per Serving

Calories	88.0

Total Carbs	17.3 g

Dietary Fiber	1.3 g

Sugars	9.4 g

Total Fat	1.6 g

Saturated Fat	0.2 g

Unsaturated Fat	1.0 g

Potassium	56.6 mg

Protein	1.8 g

Sodium	110.9 mg

Dietary Exchanges 1.6 Fat, 0.1 Fruits, 0.4 Other Carbs, 0.5 Starch, 0.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 cup unsweetened applesauce 2.0
2 each egg whites 0.5
0 1/2 cup Jelly, apple 3.0
3 cup old fashioned rolled oats 1.0
1 cup Cereal, Wheaties 0.75
0 3/4 cup packed brown sugar 0.5
0 1/2 cup white all purpose flour 0.3333
0.3333 cup whole wheat flour 1.0
1 tsp baking soda 1.0
1 tsp salt 1.0
1 tsp ground cinnamon 0.5
0 1/2 tsp ground allspice 0.5
0 1/2 tsp ground ginger 0.25
0 1/4 tsp ground cloves 1.0
1 cup seedless raisins 0.5
0 1/2 cup chopped dates 0.5
0 1/2 cup chopped walnuts 2.0
2 tbsp orange juice 2.0
2 tbsp fresh lemon juice 1.0
1 tbsp vanilla extract

Directions

Preheat oven to 350 degrees F.
Whisk together applesauce, egg whites, and jelly in a large bowl. Mix together all dry ingredients (oats through cloves) and slowly stir into applesauce mixture. Mix in raisins, dates, walnuts, orange and lemon juices, and vanilla and combine well.
Spoon 1 tablespoon of mixture onto greased cookie sheets, making sure they are at least 2 inches apart. Press down gently to squash. Bake for 12 minutes or until cooked completely, edges will be slightly browned. Transfer to cooling racks and let cool.