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Warm and Spicy Quick Bread
Source: dLife

Moist, dark, sweet, and spicy bread made with prunes and buttermilk that is very low in fat.

Rating:
Prep Time: 10 minutes
Cook Time: 55 minutes
Difficulty: Easy

Nutrition Facts

Makes 12 servings
Amount Per Serving
Calories 167.9
Total Carbs 32.0 g
Dietary Fiber 1.2 g
Sugars 10.7 g
Total Fat 2.9 g
Saturated Fat 0.5 g
Unsaturated Fat 1.6 g
Potassium 138.8 mg
Protein 3.8 g
Sodium 239.7 mg
Dietary Exchanges
1/2 Fat , 1/2 Fruits , 1/2 Milk , 1/2 Other Carbs , 1 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

2 1/2 cup  white all purpose flour
0 1/2 cup  brown sugar
1 1/2 tsp  baking soda
1 tsp  low sodium baking powder
1 tsp  ground cinnamon
0 1/2 tsp  ground cloves
0 1/2 tsp  ground cardamom
0 1/2 tsp  ground coriander
0 1/4 tsp  salt
1 1/2 cup  low fat buttermilk
0 1/2 cup  prune puree
2 tbsp  vegetable oil
Directions
  1. Preheat the oven to 350 degrees F.
  2. Prepare an 8-inch loaf pan with a light coating of cooking spray or oil.
  3. Stir together the dry ingredients in a large bowl. In a separate bowl, combine the wet ingredients. Add the wet ingredients to the dry ingredients and stir until well mixed.
  4. Spoon the batter into the loaf pan and bake for about 1 hour, until the top is firm to the touch and a knife inserted in the center comes out clean. Tip out onto a wire rack to cool.

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