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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Warm and Spicy Quick Bread

Source: dLife

Moist, dark, sweet, and spicy bread made with prunes and buttermilk that is very low in fat.

Nutrition Facts

Makes 12 servings
Amount Per Serving

Calories	167.9

Total Carbs	32.0 g

Dietary Fiber	1.2 g

Sugars	10.7 g

Total Fat	2.9 g

Saturated Fat	0.5 g

Unsaturated Fat	1.6 g

Potassium	138.8 mg

Protein	3.8 g

Sodium	239.7 mg

Dietary Exchanges 2.9 Fat, 0.2 Fruits, 0.1 Milk, 0.4 Other Carbs, 1.2 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

2.5
2 1/2 cup white all purpose flour 0.5
0 1/2 cup brown sugar 1.5
1 1/2 tsp baking soda 1.0
1 tsp low sodium baking powder 1.0
1 tsp ground cinnamon 0.5
0 1/2 tsp ground cloves 0.5
0 1/2 tsp ground cardamom 0.5
0 1/2 tsp ground coriander 0.25
0 1/4 tsp salt 1.5
1 1/2 cup low fat buttermilk 0.5
0 1/2 cup prune puree 2.0
2 tbsp vegetable oil

Directions

Preheat the oven to 350 degrees F.
Prepare an 8-inch loaf pan with a light coating of cooking spray or oil.
Stir together the dry ingredients in a large bowl. In a separate bowl, combine the wet ingredients. Add the wet ingredients to the dry ingredients and stir until well mixed.
Spoon the batter into the loaf pan and bake for about 1 hour, until the top is firm to the touch and a knife inserted in the center comes out clean. Tip out onto a wire rack to cool.