Home
dLifeTV
dLife Foundation
Diabetes Store
News
For Professionals

Find Us

It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Everything Diabetes
Food & Fitness
- Appetizers
- Breakfast
- Lunch/Snacks
- Main Dish/Entree
- Desserts
- Soups
- More...
Video & More
Meet Others
Resources
Hot Topics

Find Recipes Food Look-Up

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

* About the dLife Nutritional Guidelines

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Mushroom and Spinach Frittata

Source: dLife

This nicely textured, very tasty frittata, featuring classic Greek flavorings, is an appetizing brunch dish that is hearty enough for supper also.

Rating:
Prep Time:	15 minutes
Cook Time:	15 minutes
Difficulty:	Intermediate

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	130.0

Total Carbs	9.0 g

Dietary Fiber	2.8 g

Sugars	3.3 g

Total Fat	5.5 g

Saturated Fat	1.2 g

Unsaturated Fat	0.8 g

Potassium	723.8 mg

Protein	12.5 g

Sodium	322.6 mg

Dietary Exchanges 5.5 Fat, 1.5 Vegetables, 0.5 Meat, 0.6 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

2.0
2 each medium garlic cloves 1.0
1 each large onion 2.0
2 tsp olive oil 10.0
10 oz fresh mushroom slices 0.5
0 1/2 tsp ground thyme 1.0
1 each fresh spinach, 10 oz. package 2.0
2 each eggs 6.0
6 each egg whites 1.0
1 tbsp fresh dill weed 0.25
0 1/4 tsp salt 0.25
0 1/4 tsp black pepper 0.5
0 1/2 cup crumbled feta cheese

Directions

In a 10- to 12-inch nonstick skillet, saute the garlic and onions in 1 teaspoon of the olive oil on low heat for about 5 minutes. Add the mushrooms and thyme, cook for 5 minutes, and remove the skillet from the heat.
Meanwhile, in a separate pot, cover and cook the spinach on low heat with just the water that clings to it from rinsing, until the spinach is just wilted. Let cool in a colander, press to remove some liquid, and chop.
In a large bowl, beat the eggs, egg whites, dill, salt, and pepper until evenly colored. Stir the spinach, mushrooms, and feta, if using, into the eggs.
Coat the bottom of the skillet with the remaining teaspoon of oil and return it to medium heat. When the skillet is hot, pour in the egg mixture. Cover and cook for 5 to 8 minutes, until the edges are firm and the bottom is golden and just beginning to brown.
Place a large, flat plate over the skillet and flip the skillet over so that the frittata falls onto the plate. Slide the frittata back into the skillet and cook about 5 minutes more, until the eggs are fully cooked.
Serve immediately or at room temperature.