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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Frittata With Tomatoes and Greens

Source: dLife

Swiss chard and tomatoes are a twist on this traditional egg dish.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	127.2

Total Carbs	8.7 g

Dietary Fiber	2.0 g

Sugars	3.7 g

Total Fat	5.5 g

Saturated Fat	1.1 g

Unsaturated Fat	0.7 g

Potassium	403.1 mg

Protein	10.3 g

Sodium	381.7 mg

Dietary Exchanges 5.5 Fat, 1.5 Vegetables, 0.5 Meat, 0.6 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 lb Greens, Swiss chard, fresh 4.0
4 each medium garlic cloves 1.0
1 cup fresh chopped onion 2.0
2 tsp olive oil 6.0
6 each egg whites 2.0
2 each eggs 3.0
3 tbsp fresh basil 0.25
0 1/4 tsp salt 0.25
0 1/4 tsp black pepper 1.0
1 each medium tomatoes 1.0
1 pinch grated Parmesan cheese

Directions

Wash the Swiss chard, remove and discard the large stems, and finely chop the leaves.
In a 10- to 12-inch nonstick skillet, saute the garlic and onions in 1 teaspoon of oil for 3 minutes on medium heat. Add the Swiss chard, stir, cover, lower the heat, and cook for about 10 minutes. Remove the skillet from the heat and drain the Swiss chard.
In a mixing bowl, beat the egg whites, eggs, basil, salt, and pepper until blended. Stir in the sauteed Swiss chard.
Coat the bottom of the skillet with the remaining teaspoon of oil and return to medium heat. When the skillet is hot, pour in the Swiss chard-egg mixture and arrange the tomato slices on top. Cover and cook for 5 to 8 minutes, until the edges are firm and the bottom is golden and beginning to brown.
Place a large, flat plate or pizza pan over the skillet and flip the skillet over so that the frittata falls onto the plate. Slide the frittata back into the skillet and cook for another 5 minutes, or until the eggs are fully cooked.
Serve immediately or at room temperature, topped with grated Parmesan if desired.