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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Skillet Spinach and Feta Egg Pie

Source: dLife

This skillet fritatta has all it needs rice, spinach, feta cheese, and herbs.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	276.5

Total Carbs	33.4 g

Dietary Fiber	4.0 g

Sugars	6.9 g

Total Fat	9.8 g

Saturated Fat	4.0 g

Unsaturated Fat	2.2 g

Potassium	201.6 mg

Protein	14.1 g

Sodium	799.3 mg

Dietary Exchanges 9.8 Fat, 1.4 Vegetables, 0.1 Fruits, 0.8 Meat, 0.1 Milk, 1.1 Starch, 0.5 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.25
1 1/4 cup cold water 2.0
2 each medium onions 0.5
0 1/2 cup long grain white rice 10.0
10 oz frozen chopped spinach 8.0
8 oz Egg Substitute, frozen 0.25
0 1/4 cup fat free milk 4.0
4 oz Cheese, feta, basil & tomato, crumbles 1.0
1 tsp ground oregano 0.5
0 1/2 tsp salt 2.0
2 each medium lemons

Directions

Preheat broiler
Using a medium size broiler proof skillet, bring the water to a boil over high heat. Add in the onions and rice and bring to a second boil. Lower heat, cover, and simmer for 15 minutes.
Add in the spinach, egg substitute, milk, 2 ounces of feta cheese, oregano, and salt. Raise heat slightly to medium low and cook, covered until the eggs are almost set, about 20 minutes.
Sprinkle the remaining 2 ounces of feta cheese evenly over pie. Place entire pan in broiler until cheese begins to melt, about 2 minutes.
Remove from broiler and let sit for 5 minutes for easier cutting. (The egg will continue cooking while it sits).
Cut pie into 4 wedges. Serve with a lemon wedge to squeeze on top.