It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Marvelous Mozzarella and Veggie Open Faced Sandwich

Source: dLife

Toasted sourdough bread topped with melted mozzarella cheese, zesty sauteed vegetables, and calamata olives.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	178.4

Total Carbs	28.3 g

Dietary Fiber	2.9 g

Sugars	4.9 g

Total Fat	0.9 g

Saturated Fat	0.2 g

Unsaturated Fat	0.4 g

Potassium	394.5 mg

Protein	15.0 g

Sodium	537.7 mg

Dietary Exchanges 0.9 Fat, 1.4 Vegetables, 1.1 Meat, 1.2 Starch, 1.3 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

Directions

Preheat broiler.
Lightly spray a large nonstick pan with vegetable cooking spray and place over medium high heat. Add in the peppers, zucchini, mushrooms, and onions. Saute until the onions are clear, about eight minutes. Remove from heat and stir in the olives and basil.
Lightly spray vegetable cooking spray on one side of each slice of bread and place spray side up on a baking sheet. Broil until golden brown, about one minute. Remove bread from broiler but leave broiler on.
Spread mustard on bread, top with two tomato slices, cooked vegetables, and sprinkle evenly with mozzarella cheese. Place back in broiler until cheese is melted, about one minute.