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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Morning Meatloaf

Source: dLife

Eggs combined with ground turkey, spinach, celery, peppers, and onions for a unique way to start the day.

Nutrition Facts

Makes 16 servings
Amount Per Serving

Calories	254.6

Total Carbs	12.2 g

Dietary Fiber	3.0 g

Sugars	8.3 g

Total Fat	12.3 g

Saturated Fat	5.0 g

Unsaturated Fat	0.4 g

Potassium	672.4 mg

Protein	23.5 g

Sodium	213.1 mg

Dietary Exchanges 12.3 Fat, 0.4 Vegetables, 1.8 Meat, 0.5 Milk, 1.0 Other Carbs, 0.2 Starch, 0.6 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Preheat oven to 350 degrees F. Lightly grease an 8x11 inch baking dish.
In a large bowl, combine the ground turkey, vegetable protein, powdered milk, and eggs until well blended.
Mix in the green peppers, onion, celery and spinach. Season with black pepper and sage. Press the mixture into the prepared pan.
Bake for 1 hour in the preheated oven, or until the center is firm and the juices run clear.
Let stand for a few minutes before slicing into 16 slices.