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Stir Fried Halibut with Asian Veggies and Noodles
Source: dLife

Fresh halibut grilled with an asian seasoning sided with vegetables and noodles.

Rating:
Prep Time: 15 minutes
Cook Time: 20 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 954.7
Total Carbs 29.5 g
Dietary Fiber 3.1 g
Sugars 4.6 g
Total Fat 60.7 g
Saturated Fat 10.7 g
Unsaturated Fat 6.8 g
Potassium 1304.9 mg
Protein 68.5 g
Sodium 924.6 mg
Dietary Exchanges
9 Fat , 1 1/2 Vegetables , 1/2 Other Carbs , 1 1/2 Starch , 5 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients Directions
  1. In a large bag with a zip top, add the flour, ginger, and 1 piece of fish. Seal bag, pushing out air, and shake to coat. Repeat with the other 3 fish fillets.
  2. Heat oil in a large, deep dish pan or Dutch oven, over medium heat. Add fish and cook until fish flakes easily with a fork, about 3 minutes per side. Use a spatula to remove fish from pan and place on a plate.
  3. Remove pan from heat and spray lightly with vegetable cooking spray (never spray over open flame). Place back on stove and cook the bok choy, peas, and carrots for 1 minute, stirring continuously.
  4. Add in the broth and red pepper, bring to a simmer.
  5. Break the noodles into chunks and add with the teriyaki sauce to the pan; lower heat, cover, and simmer until noodles and vegetables are tender, about 6 minutes, stirring once about halfway through.
  6. Return fish to the pan, turn off heat, and cover; let sit for 2 minutes.

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