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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Ginger Curry Fish Stir Fry

Source: dLife

A one dish meal of ginger curried fish, snow peas, and brown rice.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	350.9

Total Carbs	21.4 g

Dietary Fiber	2.2 g

Sugars	1.6 g

Total Fat	5.2 g

Saturated Fat	0.7 g

Unsaturated Fat	0.9 g

Potassium	1245.4 mg

Protein	50.7 g

Sodium	322.6 mg

Dietary Exchanges 5.2 Fat, 0.6 Vegetables, 0.0 Fruits, 2.5 Meat, 1.3 Other Carbs, 1.1 Starch, 6.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

In large resealable bag, combine lime juice, olive oil, ginger, curry, garlic, red pepper, and fish pieces. Seal bag, push out air, and turn to coat well. Refrigerate for at least 15 minutes up to an hour.
Heat large nonstick pan or wok over medium high. Add fish and marinade and cook 3-4 minutes, stirring constantly.
Add snow peas and onions, cook until tender yet crisp, about 1 minute. Stir continuously.
Add broth, rice, and salt. Bring to boil. Lower heat, cover, and simmer until the rice is thoroughly cooked and tender, about 10 minutes.