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Ginger Curry Fish Stir Fry
Source: dLife

A one dish meal of ginger curried fish, snow peas, and brown rice.

Prep Time: 15 minutes
Cook Time: 15 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 350.9
Total Carbs 21.4 g
Dietary Fiber 2.2 g
Sugars 1.6 g
Total Fat 5.2 g
Saturated Fat 0.7 g
Unsaturated Fat 0.9 g
Potassium 1245.4 mg
Protein 50.7 g
Sodium 322.6 mg
Dietary Exchanges
1/2 Fat , 1 Vegetables , 3 Meat , 1 1/2 Other Carbs , 1 1/2 Starch , 6 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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1 tbsp  fresh lime juice
2 tsp  olive oil
2 tsp  fresh ginger root
1 tsp  curry powder
2 each  medium garlic cloves
1 tsp  hot red pepper flakes
1 lb  fresh cod fillets
6 oz  snow peas
2 each  fresh green onions
1 1/4 cup  low sodium chicken broth
1 cup  Rice, brown, whole grain, instant
0 1/4 tsp  salt
  1. In large resealable bag, combine lime juice, olive oil, ginger, curry, garlic, red pepper, and fish pieces. Seal bag, push out air, and turn to coat well. Refrigerate for at least 15 minutes up to an hour.
  2. Heat large nonstick pan or wok over medium high. Add fish and marinade and cook 3-4 minutes, stirring constantly.
  3. Add snow peas and onions, cook until tender yet crisp, about 1 minute. Stir continuously.
  4. Add broth, rice, and salt. Bring to boil. Lower heat, cover, and simmer until the rice is thoroughly cooked and tender, about 10 minutes.

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