It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Mexican Style Fish and Chips

Source: dLife

Baked tortilla chips softened in a spicy olive, onion, and chili sauce then baked with cod pieces.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	324.7

Total Carbs	19.0 g

Dietary Fiber	1.6 g

Sugars	9.7 g

Total Fat	4.6 g

Saturated Fat	0.5 g

Unsaturated Fat	1.7 g

Potassium	1213.3 mg

Protein	47.9 g

Sodium	395.4 mg

Dietary Exchanges 4.6 Fat, 1.4 Vegetables, 0.0 Fruits, 3.0 Meat, 0.3 Other Carbs, 0.2 Starch, 6.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

2.0
2 each large onion 1.0
1 lb fresh cod fillets 3.0
3 each medium garlic cloves 10.0
10 each Olives, green, manzanilla, stuffed 0.3333
0.3333 cup white wine vinegar 0.25
0 1/4 tsp black pepper 2.0
2 tbsp fresh lemon juice 2.0
2 tbsp sugar 0.25
0 1/4 tsp chili powder 2.25
2 1/4 cup cold water 4.0
4 oz Chips, tortilla, light, baked

Directions

Spray a deep nonstick pan with nonstick cooking spray and heat over medium heat. Add onion and sauté for 10 minutes, stirring often.
Add in the garlic and cook another 3 minutes, stirring often.
Add in the olives, vinegar, and pepper, cook for 10 minutes; stir often.
While cooking add the lemon juice, sugar, and chili powder into a medium bowl, stir well; add in the fish pieces and 1/2 cup of cooked onion mixture, gently stir to coat.
Preheat oven to 375 degrees F.
Add the water to the remaining onion mixture in the pan, bring to a boil over high heat. Remove from heat, fold in the tortilla chips about 4-5 times over the next 2-3 minutes, allowing the chips to become soft and absorb most of the liquid.
Place tortilla mixture evenly into the bottom of a 10 x 12 inch baking dish.
Remove fish and onion from bowl with a slotted spoon and place on top of tortilla mixture. Throw out the marinade.
Place in oven and bake until fish flakes easily when tested with a fork, about 10 minutes. Serve immediately.