dLifeHeaderPortlet dLifeHeaderPortlet


Cajun Catfish Sandwiches
Source: dLife

Cajun fish sandwich topped with coleslaw.

Rating:
Prep Time: 15 minutes
Cook Time: 10 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 669.8
Total Carbs 84.3 g
Dietary Fiber 5.6 g
Sugars 9.4 g
Total Fat 18.6 g
Saturated Fat 3.9 g
Unsaturated Fat 5.0 g
Potassium 0.0 mg
Protein 30.6 g
Sodium 9162.7 mg
Dietary Exchanges
1 Fat , 1/2 Vegetables , 4 Meat , 5 Starch , 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients Directions
  1. Beat together the egg white and water in a shallow bowl.
  2. On a large plate or shallow bowl, mix the flour, cornmeal, and 2 teaspoons of Creole seasoning.
  3. Rinse each catfish fillet and dry with a paper towel.
  4. Dip each catfish fillet first into the egg mixture, then into the flour mixture, coat evenly on both sides, shaking off any excess flour.
  5. Lightly spray a large nonstick pan with vegetable cooking spray and place over medium heat. Add the 2 teaspoons of oil and heat.
  6. Add fish fillets and cook until fish flakes easily with a fork, about 4 minutes per side.
  7. While fish is cooking, mix the shredded cabbage and carrots, dressing, mayonnaise, and 1/4 teaspoon of Cajun seasoning in a medium bowl.
  8. Split and toast the hamburger buns.
  9. Top the bottom half of the toasted bun with 1 fillet, coleslaw mixture, and tomato, then cover with top bun.

dLife Weekly Poll

What dietary strategies do you use to control your diabetes?