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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Cajun Catfish Sandwiches

Source: dLife

Cajun fish sandwich topped with coleslaw.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	669.8

Total Carbs	84.3 g

Dietary Fiber	5.6 g

Sugars	9.4 g

Total Fat	18.6 g

Saturated Fat	3.9 g

Unsaturated Fat	5.0 g

Potassium	0.0 mg

Protein	30.6 g

Sodium	9162.7 mg

Dietary Exchanges 18.6 Fat, 0.3 Vegetables, 3.5 Meat, 0.0 Other Carbs, 4.7 Starch, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Beat together the egg white and water in a shallow bowl.
On a large plate or shallow bowl, mix the flour, cornmeal, and 2 teaspoons of Creole seasoning.
Rinse each catfish fillet and dry with a paper towel.
Dip each catfish fillet first into the egg mixture, then into the flour mixture, coat evenly on both sides, shaking off any excess flour.
Lightly spray a large nonstick pan with vegetable cooking spray and place over medium heat. Add the 2 teaspoons of oil and heat.
Add fish fillets and cook until fish flakes easily with a fork, about 4 minutes per side.
While fish is cooking, mix the shredded cabbage and carrots, dressing, mayonnaise, and 1/4 teaspoon of Cajun seasoning in a medium bowl.
Split and toast the hamburger buns.
Top the bottom half of the toasted bun with 1 fillet, coleslaw mixture, and tomato, then cover with top bun.