dLifeHeaderPortlet dLifeHeaderPortlet


Brazilian Coconut Chicken
Source: dLife

Chicken in a vibrant South American coconut sauce.

Rating:
Prep Time: 15 minutes
Cook Time: 30 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 286.5
Total Carbs 9.7 g
Dietary Fiber 3.1 g
Sugars 5.0 g
Total Fat 15.0 g
Saturated Fat 6.7 g
Unsaturated Fat 1.2 g
Potassium 592.3 mg
Protein 28.2 g
Sodium 85.6 mg
Dietary Exchanges
2 1/2 Fat , 1 1/2 Vegetables , 4 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients Directions
  1. In a medium bowl, mix the cumin, cayenne pepper, turmeric, and coriander.
  2. Place the chicken in the bowl, season with salt and pepper, and rub on all sides with the spice mixture.
  3. Heat 1 tablespoon olive oil in a skillet over medium heat. Place the chicken in the skillet.
  4. Cook 10 to 15 minutes on each side, until no longer pink and juices run clear.
  5. Remove from heat and set aside.
  6. Heat the remaining olive oil in the skillet. Cook and stir the onion, ginger, jalapeno peppers, and garlic 5 minutes, or until tender. Mix in the tomatoes and continue cooking 5 to 8 minutes. Stir in the coconut milk.
  7. Serve over the chicken. Garnish with the parsley.

dLife Weekly Poll

On a scale of one to five, how much has diabetes affected your concentration?