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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

White Bean Artichoke Dip

Source: dLife

A rich and thick dip made from white beans, spinach, and artichokes.

Nutrition Facts

Makes 16 servings
Amount Per Serving

Calories	31.2

Total Carbs	6.0 g

Dietary Fiber	2.1 g

Sugars	0.5 g

Total Fat	0.2 g

Saturated Fat	0.0 g

Unsaturated Fat	0.1 g

Potassium	17.5 mg

Protein	1.7 g

Sodium	75.6 mg

Dietary Exchanges 0.2 Fat, 0.4 Vegetables, 0.0 Fruits, 0.2 Starch, 0.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Place about an inch of water at the bottom of a large saucepan. Place on high heat and add spinach, steaming for 2 to 3 minutes. Drain.
In a food processor, puree the spinach, garlic, beans, scallions, basil and lemon juice until very smooth. Fold in the minced artichokes hearts and add more lemon juice and salt to taste. Serve chilled or at room temperature.