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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Apple Strudel

Source: Reprinted with permission from The Joslin Diabetes Healthy Carbohydrate Cookbook. Copyright ©2001 by Francis Towner Giedt, Bonnie Sanders Polin, and Joslin Diabetes Center. Joslin's cookbooks may be purchased from www.store.joslin.org

A lower-carb dessert with fresh apples.

Rating:
Prep Time:	30 minutes
Cook Time:	30 minutes
Difficulty:	Easy

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	211.4

Total Carbs	24.1 g

Dietary Fiber	2.9 g

Sugars	7.6 g

Total Fat	11.4 g

Saturated Fat	3.1 g

Unsaturated Fat	0.0 g

Potassium	5.9 mg

Protein	3.2 g

Sodium	209.5 mg

Dietary Exchanges 11.4 Fat, 0.5 Fruits, 1.0 Other Carbs,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 each Cooking Spray, canola, with butter flavor, 1/3 sec spray 3.0
3 each medium apples 1.0
1 tbsp orange juice 1.0
1 tbsp grated orange peel 2.0
2 tbsp SPLENDA® No Calorie Sweetener, granulated 1.0
1 tsp ground cinnamon 12.0
12 oz frozen puff pastry dough 1.0
1 tsp sugar

Directions

Preheat the oven to 425°F. Line a baking sheet with parchment paper.
Lightly coat a nonstick skillet with cooking spray. Add the apples and saute over medium heat for 2 minutes. Add the orange juice, zest, and sugar substitute. Continue to saute until the apples begin to soften. Stir in 1/2 teaspoon cinnamon. Set aside.
Roll out the thawed pastry on a lightly floured board until it is 1/8 thick. Place thge apples along the one of the long sides. Roll up the pastry and apples to form a strudel roll. Place it on the prepared baking sheet, seam side down.
With a sharp knife, make horizintal slits every 2 inches. Combine the sugar with the remaining 1/2 teaspoon cinnamon and sprinkle over the top. Bake until deep golden and puffed, about 25 minutes. Let the strudel stand for 5 minutes before slicing. Serve warm