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Hummus with Indian Spices
Source: dLife

A spicy and aromatic variation of a traditional Indian dip.

Rating:
Prep Time: 20 minutes
Cook Time: 15 minutes
Difficulty: Easy

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 66.9
Total Carbs 10.5 g
Dietary Fiber 2.2 g
Sugars 3.2 g
Total Fat 1.4 g
Saturated Fat 0.0 g
Unsaturated Fat 0.2 g
Potassium 59.2 mg
Protein 2.9 g
Sodium 153.7 mg
Dietary Exchanges
1/2 Fat , 1/2 Vegetables , 1/2 Starch , 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 tsp  canola oil
0 1/2 cup  minced onion
1 tsp  minced garlic
1 tsp  ground coriander
0 1/2 tsp  ground cumin
0 1/2 tsp  garam masala
1 pinch  ground cayenne (red pepper)
1 cup  canned unsalted diced tomatoes
15 oz  canned garbanzo beans
2 tsp  fresh lime juice
0 1/2 cup  cold water
1 tbsp  fresh cilantro
1 pinch  salt
Directions
  1. Drain and rinse beans. Drain tomatoes. Set aside.
  2. In medium skillet, heat oil over medium, add onions and garlic. Sauté 3 minutes until onions are translucent.
  3. Add dry spices, sauté for 1 additional minute, stirring constantly.
  4. Add tomatoes, reduce heat to low, stir. Cover, simmer 5 minutes.
  5. In food processor, fitted with steel blade, add chickpeas. Purée, adding water 1 tablespoon at time to create smooth texture.
  6. Stir purée into tomato mixture, add lime juice and cilantro.
  7. Cook on low 5 minutes.
  8. Add salt to taste. Transfer to serving dish and cool in refrigerator for at least 30 minutes. Serve.

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