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Hummus with Indian Spices
Source: dLife

A spicy and aromatic variation of a traditional Indian dip.

Rating:
Prep Time: 20 minutes
Cook Time: 0 minutes
Difficulty: Easy

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 66.9
Total Carbs 10.5 g
Dietary Fiber 2.2 g
Sugars 3.2 g
Total Fat 1.4 g
Saturated Fat 0.0 g
Unsaturated Fat 0.2 g
Potassium 59.2 mg
Protein 2.9 g
Sodium 153.7 mg
Dietary Exchanges
1/2 Fat , 1/2 Vegetables , 1/2 Starch , 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

0 1/2 cup  minced onion
0 1/2 cup  cold water
1 tsp  canola oil
2 each  medium garlic cloves
1 tsp  ground coriander
0 1/2 tsp  ground cumin
0 1/2 tsp  garam masala
1 pinch  ground cayenne (red pepper)
1 cup  canned unsalted diced tomatoes
1 1/2 cup  canned garbanzo beans
2 tsp  fresh lime juice
1 tbsp  fresh cilantro
1 pinch  salt
Directions
  1. In medium skillet, heat oil to low, add onions and sauté 5 minutes, or until soft.
  2. Add dry spices, sauté for 1 additional minute, stirring constantly.
  3. Add tomatoes, reduce heat low, stir. Cover, simmer 5 minutes.
  4. While onion mixture is cooking, add chickpeas to food processor and puree, adding enough water to create smooth texture.
  5. Stir puree into tomato mixture, add lime juice and cilantro.
  6. Cook on low 5 minutes.
  7. Add salt to taste. Serve.

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