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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Hummus with Indian Spices

Source: dLife

A spicy and aromatic variation of a traditional Indian dip.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	66.9

Total Carbs	10.5 g

Dietary Fiber	2.2 g

Sugars	3.2 g

Total Fat	1.4 g

Saturated Fat	0.0 g

Unsaturated Fat	0.2 g

Potassium	59.2 mg

Protein	2.9 g

Sodium	153.7 mg

Dietary Exchanges 1.4 Fat, 0.3 Vegetables, 0.0 Fruits, 0.4 Starch, 0.2 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

0.5
0 1/2 cup cold water 0.5
0 1/2 cup minced onion 1.0
1 tsp canola oil 2.0
2 each medium garlic cloves 1.0
1 tsp ground coriander 0.5
0 1/2 tsp ground cumin 0.5
0 1/2 tsp garam masala 1.0
1 pinch ground cayenne (red pepper) 1.0
1 cup canned unsalted diced tomatoes 1.5
1 1/2 cup canned garbanzo beans 2.0
2 tsp fresh lime juice 1.0
1 tbsp fresh cilantro 1.0
1 pinch salt

Directions

In medium skillet, heat oil to low, add onions and sauté 5 minutes, or until soft.
Add dry spices, sauté for 1 additional minute, stirring constantly.
Add tomatoes, reduce heat low, stir. Cover, simmer 5 minutes.
While onion mixture is cooking, add chickpeas to food processor and puree, adding enough water to create smooth texture.
Stir puree into tomato mixture, add lime juice and cilantro.
Cook on low 5 minutes.
Add salt to taste. Serve.