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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Easy	Intermediate	Difficult

Artichoke and Pasta Salad

Source: dLife

Pasta salad with spinach and artichokes.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	210.1

Total Carbs	35.2 g

Dietary Fiber	4.3 g

Sugars	2.3 g

Total Fat	4.6 g

Saturated Fat	1.4 g

Unsaturated Fat	0.8 g

Potassium	130.3 mg

Protein	8.5 g

Sodium	482.8 mg

Dietary Exchanges 4.6 Fat, 1.7 Vegetables, 0.0 Fruits, 0.1 Meat, 1.6 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

In a blender, process 2 artichoke hearts, oil, water, lemon juice, basil, oregano, pepper, and garlic until smooth.
Chop the remaining artichoke hearts then add to a large bowl with the pasta, spinach, and chopped tomato.
Pour artichoke mixture from blender over pasta mix and stir well to coat.
Cover and refrigerate 2 hours before serving. Top with feta cheese.