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Artichoke and Pasta Salad
Source: dLife

Pasta salad with spinach and artichokes.

Prep Time: 2 minutes
Cook Time: 0 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 210.1
Total Carbs 35.2 g
Dietary Fiber 4.3 g
Sugars 2.3 g
Total Fat 4.6 g
Saturated Fat 1.4 g
Unsaturated Fat 0.8 g
Potassium 130.3 mg
Protein 8.5 g
Sodium 482.8 mg
Dietary Exchanges
1 Fat , 2 Vegetables , 1/2 Meat , 2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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14 oz  Artichokes, hearts, with water, canned
1 tbsp  olive oil
1 tbsp  cold water
1 tbsp  fresh lemon juice
0 1/2 tsp  dried basil
0 1/4 tsp  ground oregano
0 1/4 tsp  black pepper
1 each  medium garlic cloves
3 cup  Pasta, radiatore, semolina, dry
2 cup  fresh chopped spinach
1 cup  chopped tomato
0 1/4 cup  Cheese, feta, crumbled
  1. In a blender, process 2 artichoke hearts, oil, water, lemon juice, basil, oregano, pepper, and garlic until smooth.
  2. Chop the remaining artichoke hearts then add to a large bowl with the pasta, spinach, and chopped tomato.
  3. Pour artichoke mixture from blender over pasta mix and stir well to coat.
  4. Cover and refrigerate 2 hours before serving. Top with feta cheese.

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