It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Southwest Turkey Stir Fry

Source: dLife

Tasty stir fry with turkey tenderloin, black beans, corn, chili powder, and lime juice.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	305.3

Total Carbs	35.7 g

Dietary Fiber	6.9 g

Sugars	1.7 g

Total Fat	2.7 g

Saturated Fat	0.0 g

Unsaturated Fat	0.1 g

Potassium	316.4 mg

Protein	37.0 g

Sodium	229.9 mg

Dietary Exchanges 2.7 Fat, 0.8 Vegetables, 0.0 Fruits, 2.2 Meat, 2.0 Starch, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

Directions

Place turkey in a large zip top bag, add chili powder, seal, and toss to coat well.
Spray nonstick cooking spray into a large nonstick pan and heat over medium high heat, add turkey, and cook until done, about 5 minutes. Remove from pan and set aside.
Again spray pan with nonstick cooking spray and place back over heat until hot. Stir in green onions and garlic, cook for 2 minutes.
Add in the black beans, corn, water, lime juice, and salt and heat thoroughly, about 3 minutes, stirring constantly.
Add turkey back in, add tomatoes and cook, stirring constantly, until heated through.