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Southwest Turkey Stir Fry
Source: dLife

Tasty stir fry with turkey tenderloin, black beans, corn, chili powder, and lime juice.

Rating:
Prep Time: 10 minutes
Cook Time: 15 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 305.3
Total Carbs 35.7 g
Dietary Fiber 6.9 g
Sugars 1.7 g
Total Fat 2.7 g
Saturated Fat 0.0 g
Unsaturated Fat 0.1 g
Potassium 316.4 mg
Protein 37.0 g
Sodium 229.9 mg
Dietary Exchanges
, 1 Vegetables , 2 1/2 Meat , 2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients Directions
  1. Place turkey in a large zip top bag, add chili powder, seal, and toss to coat well.
  2. Spray nonstick cooking spray into a large nonstick pan and heat over medium high heat, add turkey, and cook until done, about 5 minutes. Remove from pan and set aside.
  3. Again spray pan with nonstick cooking spray and place back over heat until hot. Stir in green onions and garlic, cook for 2 minutes.
  4. Add in the black beans, corn, water, lime juice, and salt and heat thoroughly, about 3 minutes, stirring constantly.
  5. Add turkey back in, add tomatoes and cook, stirring constantly, until heated through.

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