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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Avocado and Roasted Corn Dip

Source: dLife

In this lavish guacamole, the sweet flavor of roasted corn contrasts with the sharp and savory red onion.

Nutrition Facts

Makes 12 servings
Amount Per Serving

Calories	47.0

Total Carbs	5.0 g

Dietary Fiber	0.8 g

Sugars	0.4 g

Total Fat	2.9 g

Saturated Fat	0.3 g

Unsaturated Fat	0.2 g

Potassium	82.5 mg

Protein	0.9 g

Sodium	2.7 mg

Dietary Exchanges 2.9 Fat, 0.1 Vegetables, 0.0 Fruits, 0.2 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Preheat the broiler.
In a bowl, mix together the corn, red onion, cumin, chile, garlic, and oil. Spread the vegetable mixture onto a baking pan and roast about 3 inches from the flame or heat source for about 10 minutes, stirring often. When the corn is beginning to brown, remove from the oven and set aside to cool.
Combine the avocado, tomato, lime juice, vinegar, and cilantro in a mixing bowl. Stir in the vegetable mixture and add salt and pepper to taste. Serve immediately.