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Asparagus Guacamole Dip
Source: dLife

A spicy dip made with asparagus, avocado and tomato.

Rating:
Prep Time: 20 minutes
Cook Time: 0 minutes
Difficulty: Easy

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 55.3
Total Carbs 5.2 g
Dietary Fiber 2.6 g
Sugars 1.7 g
Total Fat 3.7 g
Saturated Fat 0.5 g
Unsaturated Fat 0.5 g
Potassium 250.7 mg
Protein 1.4 g
Sodium 148.5 mg
Dietary Exchanges
1 Fat , 1/2 Vegetables
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

0 1/2 lb  fresh asparagus
1 each  fresh avocado
2 tbsp  fresh lemon juice
1 each  red hot chile peppers
1 tbsp  minced onion
0 1/2 tsp  salt
1 each  medium tomatoes
Directions
  1. Cut off the tough ends of the asparagus, and cut the stalks into 1-inch pieces.
  2. Steam in a cup of water for 10 minutes or until soft; drain.
  3. Cut the avocado, and scoop out flesh. Place in a food processor with the lemon juice, chile, red onion, and salt.
  4. Add the cooked asparagus, and puree until smooth.
  5. Stir in the tomatoes and serve immediately.

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