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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Asparagus Guacamole Dip

Source: dLife

A spicy dip made with asparagus, avocado and tomato.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	55.3

Total Carbs	5.2 g

Dietary Fiber	2.6 g

Sugars	1.7 g

Total Fat	3.7 g

Saturated Fat	0.5 g

Unsaturated Fat	0.5 g

Potassium	250.7 mg

Protein	1.4 g

Sodium	148.5 mg

Dietary Exchanges 3.7 Fat, 0.4 Vegetables, 0.0 Fruits,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

0.5
0 1/2 lb fresh asparagus 1.0
1 each fresh avocado 2.0
2 tbsp fresh lemon juice 1.0
1 each red hot chile peppers 1.0
1 tbsp minced onion 0.5
0 1/2 tsp salt 1.0
1 each medium tomatoes

Directions

Cut off the tough ends of the asparagus, and cut the stalks into 1-inch pieces.
Steam in a cup of water for 10 minutes or until soft; drain.
Cut the avocado, and scoop out flesh. Place in a food processor with the lemon juice, chile, red onion, and salt.
Add the cooked asparagus, and puree until smooth.
Stir in the tomatoes and serve immediately.