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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Lima Bean Dip with Garlic and Lemon

Source: dLife

A smooth puree of lima beans with the flavors of garlic, lemon juice, dill, mint, and onion.

Nutrition Facts

Makes 12 servings
Amount Per Serving

Calories	62.9

Total Carbs	10.8 g

Dietary Fiber	3.4 g

Sugars	1.7 g

Total Fat	0.6 g

Saturated Fat	0.1 g

Unsaturated Fat	0.1 g

Potassium	251.5 mg

Protein	3.7 g

Sodium	2.9 mg

Dietary Exchanges 0.6 Fat, 0.1 Vegetables, 0.0 Fruits, 0.7 Starch, 0.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

In a blender or food processor, puree the limas, garlic, lemon juice, dill, and mint. If needed add about ¼ cup of the reserved bean liquid to aid in the pureeing.
Add the olive oil and process until smooth and creamy. Fold in the red onions by hand and add the salt and pepper.
Serve at room temperature or chill for at least an hour and serve cold.