dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Basil Cheese Spread
Source: dLife

A creamy cheese spread greatly enhanced by fresh basil, garlic, and roasted red peppers.

Prep Time: 15 minutes
Cook Time: 10 minutes
Difficulty: Easy

Nutrition Facts

Makes 12 servings
Amount Per Serving
Calories 18.7
Total Carbs 1.4 g
Dietary Fiber 0.0 g
Sugars 1.3 g
Total Fat 0.5 g
Saturated Fat 0.3 g
Unsaturated Fat 0.0 g
Potassium 2.0 mg
Protein 2.1 g
Sodium 56.9 mg
Dietary Exchanges
, 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA


0 3/4 each  plain yogurt
0.6667 cup  cottage cheese
1 each  medium garlic cloves
2 tbsp  fresh basil
1 pinch  salt and pepper
2 oz  roasted red peppers with brine
  1. Place yogurt in strainer lined with one coffee filter. Allow to drain for about 1 hour. Yield should be about 1/2 cup.
  2. Combine yogurt, cottage cheese, garlic, and basil in a food processor and blend until smooth. Add salt and pepper to taste. Stir in roasted peppers, if desired.
  3. Cover and refrigerate for 30 minutes. Serve.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!

dLife Weekly Poll

If you are a parent with diabetes, do you find that diabetes gets in the way of your parenting?