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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Corn, Lima Bean, and Cucumber Succotash

Source: Reprinted with permission from The Joslin Diabetes Healthy Carbohydrate Cookbook. Copyright ©2001 by Francis Towner Giedt, Bonnie Sanders Polin, and Joslin Diabetes Center. Joslin's cookbooks may be purchased from www.store.joslin.org

A fresh summer stew of corn, lima beans, cucumber, red peppers, and fresh herbs.

Rating:
Prep Time:	10 minutes
Cook Time:	20 minutes
Difficulty:	Intermediate

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	170.0

Total Carbs	21.9 g

Dietary Fiber	4.5 g

Sugars	5.5 g

Total Fat	7.9 g

Saturated Fat	0.7 g

Unsaturated Fat	2.4 g

Potassium	379.3 mg

Protein	5.3 g

Sodium	10.5 mg

Dietary Exchanges 7.9 Fat, 0.7 Vegetables, 0.0 Fruits, 0.9 Starch, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

2.0
2 tbsp canola oil 0.25
0 1/4 cup minced onion 1.0
1 cup Beans, lima, immature 1.0
1 cup Corn, yellow, sweet, kernels, fresh 1.0
1 each Cucumber, fresh, medium 0.5
0 1/2 cup chopped red bell peppers 1.0
1 pinch salt 1.0
1 pinch black pepper 1.0
1 tbsp fresh lemon juice 0.25
0 1/4 cup fresh basil

Directions

In a large nonstick skillet, heat the oil over medium-low heat. Add the onion and sauté until limp but not browned, about 4 minutes. Meanwhile, blanch the lima beans and corn in boiling water to cover for 3 minutes. Drain and set aside.
Add the cucumber and bell pepper to the skillet and sauté, stirring, until both are tender, about 6 minutes. Add the corn and lima beans, and continue to cook, stirring occassionally, for another 2 to 3 minutes.
Taste and add salt (if using) and pepper. Drizzle with lemon juice and stir in the basil. Serve at once.