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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Indian Spiced Brussels Sprouts

Source: dLife

Brussels sprouts simmered with mustard, cumin, and fennel seeds.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	46.2

Total Carbs	5.7 g

Dietary Fiber	2.4 g

Sugars	1.8 g

Total Fat	1.6 g

Saturated Fat	0.2 g

Unsaturated Fat	0.2 g

Potassium	31.4 mg

Protein	2.0 g

Sodium	202.5 mg

Dietary Exchanges 1.6 Fat, 0.8 Vegetables, 0.0 Starch, 0.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 each cooking spray 0.5
0 1/2 tsp mustard seed 0.5
0 1/2 tsp cumin seeds 0.5
0 1/2 tsp fennel seed 8.0
8 oz Brussels Sprouts, fresh 0.3333
0.3333 cup vegetable broth 2.0
2 tsp fresh ginger root 0.25
0 1/4 tsp salt 0.25
0 1/4 tsp ground red pepper (cayenne) 0.5
0 1/2 oz Nuts, cashews, raw 2.0
2 tsp red wine vinegar

Directions

Coat medium saucepan with cooking spray. Heat saucepan over medium-high heat.
Add mustard, cumin and fennel seeds; cook and stir for 30 seconds.
Add Brussels sprouts, chicken broth, ginger, salt and crushed red peppper.
Bring to boil then reduce heat. Simmer, covered for 10 to 12 minutes or until Brussels sprouts are tender.
Stir occasionally. Stir in nuts and vinegar.