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Sour Orange-Braised Lamb
Source: dLife

Lamb braised in a flavorful sour orange marinade.

Rating:
Prep Time: 2 hours
Cook Time: 3 hours
Difficulty: Easy

Nutrition Facts

Makes 16 servings
Amount Per Serving
Calories 497.9
Total Carbs 7.2 g
Dietary Fiber 2.1 g
Sugars 4.1 g
Total Fat 34.9 g
Saturated Fat 14.6 g
Unsaturated Fat 3.7 g
Potassium 512.2 mg
Protein 35.0 g
Sodium 254.5 mg
Dietary Exchanges
4 1/2 Fat , 1/2 Vegetables , 1/2 Fruits , 5 Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

6 lb  whole leg of lamb
1 tbsp  ground oregano
4 each  medium garlic cloves
1 each  large onion
2 each  bay leaf
4 each  medium oranges
1 cup  white wine
1 tsp  salt
1 tsp  black pepper
2 tbsp  vegetable oil
Directions
  1. Juice the sour oranges, and combine with the garlic, onion, oregano, bay leaf, and white wine in a large bowl.
  2. Place meat into the marinade, cover, and refrigerate for 2 to 4 hours.
  3. In a large pot, heat oil over medium high heat. Place meat into the pot, and sear on all sides. Decrease heat to low.
  4. Pour marinade over meat in the pot, and cover.
  5. Cook until the meat is fork tender, about 3 hours, add water to the pot if necessary to keep the meat from scorching.

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