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Braised Chicken Balsamico
Source: dLife

Braised chicken in a balsamic tomato sauce.

Rating:
Prep Time: 10 minutes
Cook Time: 20 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 203.4
Total Carbs 7.8 g
Dietary Fiber 1.4 g
Sugars 6.1 g
Total Fat 6.2 g
Saturated Fat 1.1 g
Unsaturated Fat 0.8 g
Potassium 364.2 mg
Protein 27.1 g
Sodium 264.7 mg
Dietary Exchanges
1 Fat , 1 Vegetables , 4 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

6 each  boneless skinless chicken breasts
1 pinch  black pepper
1 tsp  garlic salt
2 tbsp  extra virgin olive oil
1 each  medium onions
0 1/2 cup  balsamic vinegar
14 1/2 oz  canned unsalted diced tomatoes
1 tsp  dried basil
1 tsp  ground oregano
1 tsp  dried rosemary
0 1/2 tsp  ground thyme
Directions
  1. Season chicken breasts with black pepper and garlic salt to taste.
  2. In large skillet, heat olive oil over medium, add onion and chicken breasts, cook until browned.
  3. Add tomatoes and balsamic vinegar. Gently turn chicken to coat. Add basil, oregano, rosemary and thyme.
  4. Reduce heat to low, simmer until chicken is no longer pink and juices run clear when pierced with fork, about 15 minutes.

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