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Boniet
Source: dLife

An Italian spread of tomato, garlic, parsley, and anchovies.

Rating:
Prep Time: 15 minutes
Cook Time: 0 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 272.6
Total Carbs 1.7 g
Dietary Fiber 0.3 g
Sugars 0.5 g
Total Fat 28.3 g
Saturated Fat 3.9 g
Unsaturated Fat 2.6 g
Potassium 72.5 mg
Protein 1.1 g
Sodium 109.8 mg
Dietary Exchanges
6 Fat , 1/2 Vegetables , 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

4 oz  parsley sprigs
2 oz  anchovy fillets
1 1/2 tsp  minced garlic
1 tsp  unsalted tomato paste
4 tbsp  vinegar
1/4 cup  extra virgin olive oil
Directions
  1. Dice anchovies. Remove stems from parsley, rinse, dry, and finely chop.
  2. In medium bowl, toss parsley, anchovies, and garlic.
  3. Add tomato paste, vinegar, and olive oil. Mix well.
  4. Let stand at room temperature 2-4 hours before serving.
  5. Serve at room temperature.

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