dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Shallot Butter and Green Beans
Source: dLife

Green beans cooked in butter and shallots.

Rating:
Prep Time: 5 minutes
Cook Time: 10 minutes
Difficulty: Easy

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 57.8
Total Carbs 7.5 g
Dietary Fiber 3.2 g
Sugars 1.5 g
Total Fat 2.9 g
Saturated Fat 1.8 g
Unsaturated Fat 0.1 g
Potassium 114.3 mg
Protein 1.8 g
Sodium 151.6 mg
Dietary Exchanges
1 Fat , 1 1/2 Vegetables , 7 1/2 Starch , 1 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

1 1/2 lb  fresh green beans
2 tbsp  Butter, unsalted
0 1/4 cup  shallots, chopped
0 1/2 tsp  salt
0 1/4 tsp  black pepper
Directions
  1. Place a steamer basket in a large saucepan. Add enough water to come just below bottom of basket. Bring to boiling.
  2. Place beans in steamer basket. Cover and steam for 5 to 7 minutes or until beans are crisp tender.
  3. Meanwhile, in a large skillet, melt butter over medium high heat. Add shallots. Cook and stir for 1 minute.
  4. Add beans, salt, and pepper to skillet. Cook for 1 to 2 minutes more or until heated through.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!

dLife Weekly Poll

If you are a parent with diabetes, do you find that diabetes gets in the way of your parenting?