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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Asparagus Slaw with Onions

Source: dLife

Asparagus spears topped with shredded cabbage and red onion, tossed in a sesame oil dressing.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	68.4

Total Carbs	10.0 g

Dietary Fiber	3.9 g

Sugars	5.6 g

Total Fat	2.5 g

Saturated Fat	0.4 g

Unsaturated Fat	1.1 g

Potassium	367.9 mg

Protein	3.2 g

Sodium	123.2 mg

Dietary Exchanges 2.5 Fat, 1.7 Vegetables,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 lb fresh asparagus 1.0
1 cup tap water 0.6667
0.6667 lb fresh shredded cabbage 1.0
1 cup red cabbage, shredded 0.3333
0.3333 cup shredded carrots 0.25
0 1/4 cup chopped parsley 0.25
0 1/4 each red onion 2.0
2 tbsp seasoned rice vinegar 1.0
1 tbsp toasted sesame oil 0.25
0 1/4 tsp white pepper

Directions

Trim asparagus.
In medium saucepan, over high, bring 1 inch water to boil.
Place asparagus in steamer basket, place basket into pan. Cover and steam 5 minutes.
Gently rinse with cool water, drain well. Set aside.
In large bowl, combine green cabbage, red cabbage, carrots, parsley, and onion. Add vinegar, sesame oil, and pepper. Toss gently to coat.
Divide asparagus spears between six salad plates. Top with cabbage mixture. Serve.