dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Asparagus Slaw with Onions
Source: dLife

Asparagus spears topped with shredded cabbage and red onion, tossed in a sesame oil dressing.

Prep Time: 10 minutes
Cook Time: 5 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 68.4
Total Carbs 10.0 g
Dietary Fiber 3.9 g
Sugars 5.6 g
Total Fat 2.5 g
Saturated Fat 0.4 g
Unsaturated Fat 1.1 g
Potassium 367.9 mg
Protein 3.2 g
Sodium 123.2 mg
Dietary Exchanges
1/2 Fat , 2 Vegetables
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA


1 lb  fresh asparagus
1 cup  tap water
0.6667 lb  fresh shredded cabbage
1 cup  red cabbage, shredded
0.3333 cup  shredded carrots
0 1/4 cup  chopped parsley
0 1/4 each  red onion
2 tbsp  seasoned rice vinegar
1 tbsp  toasted sesame oil
0 1/4 tsp  white pepper
  1. Trim asparagus.
  2. In medium saucepan, over high, bring 1 inch water to boil.
  3. Place asparagus in steamer basket, place basket into pan. Cover and steam 5 minutes.
  4. Gently rinse with cool water, drain well. Set aside.
  5. In large bowl, combine green cabbage, red cabbage, carrots, parsley, and onion. Add vinegar, sesame oil, and pepper. Toss gently to coat.
  6. Divide asparagus spears between six salad plates. Top with cabbage mixture. Serve.

Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Would you be willing to try the "smart" contact lens that is currently in development talks between Google and Novartis?