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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Broiled Salmon with Roasted Red Pepper Sauce

Source: dLife

Broiled salmon with a savory red pepper sauce.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	206.6

Total Carbs	6.1 g

Dietary Fiber	0.8 g

Sugars	4.0 g

Total Fat	7.7 g

Saturated Fat	1.2 g

Unsaturated Fat	2.2 g

Potassium	650.1 mg

Protein	27.0 g

Sodium	290.3 mg

Dietary Exchanges 7.7 Fat, 0.8 Vegetables, 0.0 Fruits, 2.7 Meat, 0.1 Milk,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.5
1 1/2 lb salmon fillet 2.0
2 tsp olive oil 2.0
2 tbsp fresh lemon juice 2.0
2 tsp olive oil 1.0
1 each medium onions 12.0
12 oz roasted red peppers with brine 3.0
3 tbsp Milk, evaporated, nonfat/skim 2.0
2 tsp fresh oregano 1.0
1 pinch salt 1.0
1 pinch black pepper

Directions

Whisk together olive oil and lemon juice. Coat salmon fillets on both sides with mixture. Set the salmon aside at room temperature for 10 minutes.
Preheat broiler.
Pour oil in a small skillet and heat over medium-high heat. Cook the onion in the oil for 5 minutes or until tender.
Using a blender or food processor pulse the onions and red peppers. Pour in the milk and oregano and sprinkle with salt and pepper. Blend until fully combined.
Lay the salmon under the broiler, at least 6 inches from the heat. Cook salmon until it flakes, about 10 minutes.
Warm the sauce in a small pot. Serve sauce over top of salmon or on the side.