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Fleur-de-Lis Chicken
Source: dLife

Crayfish, vegetable, and cheese-stuffed chicken breasts.

Prep Time: 10 minutes
Cook Time: 35 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 196.9
Total Carbs 1.6 g
Dietary Fiber 0.3 g
Sugars 0.6 g
Total Fat 5.6 g
Saturated Fat 2.7 g
Unsaturated Fat 0.5 g
Potassium 414.2 mg
Protein 32.5 g
Sodium 376.2 mg
Dietary Exchanges
1 Fat , 1/2 Vegetables , 1/2 Meat , 1/2 Starch , 4 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Ingredients Directions
  1. Preheat oven to 350 degrees Farenheit.
  2. In a medium bowl, mix together crayfish meat, spinach, mushrooms, onions, ricotta, Parmesan, oregano, salt, pepper, and garlic.
  3. Slice a horizontal hole in the chicken breast to form a pouch. Spoon 1/3 cup of crayfish mixture into each pouch.
  4. In a large skillet, melt butter over medium-high heat. Arrange chicken in skillet and cook 4 minutes per side or until surface is golden. Move skillet to oven and bake for 35 minutes or until chicken is cooked through.

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