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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Fleur-de-Lis Chicken

Source: dLife

Crayfish, vegetable, and cheese-stuffed chicken breasts.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	196.9

Total Carbs	1.6 g

Dietary Fiber	0.3 g

Sugars	0.6 g

Total Fat	5.6 g

Saturated Fat	2.7 g

Unsaturated Fat	0.5 g

Potassium	414.2 mg

Protein	32.5 g

Sodium	376.2 mg

Dietary Exchanges 5.6 Fat, 0.2 Vegetables, 0.3 Meat, 0.4 Starch, 4.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Preheat oven to 350 degrees Farenheit.
In a medium bowl, mix together crayfish meat, spinach, mushrooms, onions, ricotta, Parmesan, oregano, salt, pepper, and garlic.
Slice a horizontal hole in the chicken breast to form a pouch. Spoon 1/3 cup of crayfish mixture into each pouch.
In a large skillet, melt butter over medium-high heat. Arrange chicken in skillet and cook 4 minutes per side or until surface is golden. Move skillet to oven and bake for 35 minutes or until chicken is cooked through.